Weekly Routine
The Regimen
Not a productivity system. A rule of life, in the monastic sense — the same blocks, in the same order, until they stop requiring decisions.
Friday
0 / 7 held · 0 day streak
05:30
Rise, cold shower
Voluntary hardship before chosen comfort.
after Meditations
06:00
Strength training — 60 min
Compound lifts, progressive load.
after Five Rings
08:00
Deep work — 90 min
Purpose work before reactive work.
after The Way of the Superior Man
12:30
Finance check — 10 min
Know every dollar. Automate the 10% before you spend it.
after The Richest Man in Babylon
19:00
Relationship hour
Undistracted presence with partner or brothers.
after Iron John
22:00
Read 20 pages & review
From the collection, not the feed.
after Man's Search for Meaning
22:45
Lights out — 7.5 hours
Sleep is the training, not the interruption of it.
after Why We Sleep